CrossFit Arm Workouts for Upper Body Strength and Muscle (Scaled and Beginner Options Included)

ARM WORKOUTS – CONCENTRATION CURL

arm workouts

Hinge forward and position your elbow near the base of your knee.
Place your free hand on the other knee to stabilize yourself.Using a supinated (palms facing up) grip, take a deep breath and curl the dumbbell towards your shoulder.
Once the bicep is fully shortened, slowly lower the weight back to the starting position.

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