CrossFit Arm Workouts to Build Strength and Muscle (Scaled and Beginner Options Included)

ARM WORKOUTS – CONCENTRATION CURL

Hinge forward and position your elbow near the base of your knee.
Place your free hand on the other knee to stabilize yourself.Using a supinated (palms facing up) grip, take a deep breath and curl the dumbbell towards your shoulder.
Once the bicep is fully shortened, slowly lower the weight back to the starting position.