CrossFit Arm Workouts to Build Strength and Muscle (Scaled and Beginner Options Included)

Functional arm workouts will build muscle and test and improve your biceps, triceps, forearm and grip strength, as well as strengthen your shoulders for CF.


Grab the bars and jump up. Balance yourself with locked elbows.
Lower your body by bending your arms. Lean your torso slightly forward.
Go down until your shoulders are below your elbows at the bottom.
Lift your body back up to the starting position by straightening your arms.
Balance yourself with your shoulders over your hands. Lock your elbows.

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