CrossFit Arm Workouts to Increase Strength, Size and Muscle (Scaled and Beginner Options Included)



Start with your palms facing your torso. Keep your back straight with a slight bend in the knees and bend forward at the waist. Your torso should be almost parallel to the floor.  Your upper arms should be close to your torso and parallel to the floor. Your forearms should be pointed towards the floor as you hold the weights. There should be a 90-degree angle formed between your forearm and upper arm. This is your starting position. Now, while keeping your upper arms stationary use your triceps to lift the weights until the arm is fully extended. Focus on moving the forearm and let the elbow tight to your Body.

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