Crossfit assault bike workouts
Source: CrossFit Inc

CrossFit Assault Bike Workouts to Take You into The Pain Cave!

"It doesn’t have to be pretty to be effective" - Rich Froning

Crossfit assault bike workouts should be a part of your training for several reasons.

Not only do they burn a lot of calories, but they can also be used as a useful recovery tool and are helpful when injured.

The bike is also really beneficial for working on your endurance and conditioning. Crossfit assault bike workouts at high intensity can also boost your mindset as it teaches you how to push yourself through tough workouts when the pain gets real. To make it a little bit harder and even more fun on the bike you can always play with various rest intervals and different calories amounts.

Try adding these WODs into your training:

Crossfit assault bike workouts 1

5 Rounds:

  • 15 cals on the bike
  • 1 unbroken round of DT

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