Assault Bike AMRAP Workouts

CrossFit Assault Bike Workouts to Take You into The Pain Cave!

"It doesn’t have to be pretty to be effective" - Rich Froning

Workout 2

Death by 2 Calories:

  • 2 calories the 1st minute.
  • 4 calories the 2nd minute
  • 6 calories the 3rd minute.

Carry on until you fail to achieve the required calories in the prescribed minute.

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