3 years ago

CrossFit Assault Bike Workouts to Take You into The Pain Cave!

"It doesn’t have to be pretty to be effective" - Rich Froning

Crossfit assault bike workouts – Kristin Holte

Every 3 min for 24 min 45 sec Assault Bike for max calories⠀

Aaaaand I am officially dead meat after today's Assault Bike intervals 🚴🏽‍♀️☠️ Thank you @cjinvictus @tinomarini ⠀⠀⠀⠀ ⠀⠀⠀⠀ Every 3 min for 24 min 45 sec Assault Bike for max calories⠀⠀⠀⠀ ⠀⠀⠀⠀ 🌶🌶🌶Spicy 🌶🌶🌶 ⠀⠀⠀⠀ ⠀⠀⠀⠀ Thank you @emekjord @enamsvatn and Mr Rygh for joining in on the "fun" 😁 #EmbraceThePain ⠀⠀⠀⠀ ⠀⠀⠀⠀ #InvictusAthlete #AssaultBike
A post shared by Kristin Holte (@holtekristin) on Sep 20, 2017 at 12:53pm PDT