CrossFit Assault Bike Workouts to Take You into The Pain Cave!

Crossfit assault bike workouts – Workout 4

10 Rounds:

• 10 Calories Assault Bike
• 10 Push-ups hand release

This workout couldn’t be simpler. It’s just an innocent little couplet. There is not a barbell in sight. People on social media like to tag their friends on a workout like this and call it a “warm-up”, or maybe a nice little “finisher”. However, for me….nothing else was needed. I’m not trying to make it to the Games. I’m just trying to make it to tomorrow. (15 Cals per round on an airdyne) #RealLife #CrossFit #CrossFitLinchpin #RogueFitness #BTWB

A post shared by Pat Sherwood (@sherwood215) on Sep 30, 2017 at 6:27pm PDT