Assault Bike AMRAP Workouts

CrossFit Assault Bike Workouts to Take You into The Pain Cave!

"It doesn’t have to be pretty to be effective" - Rich Froning

Workout 6 by Josh Bridges

  • 20 Cal Assault Bike
  • 5 Back Squats 365 (use rack)
  • If you break: 10 Bar Facing Burpees

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