CrossFit Assault Bike Workouts to Take You into The Pain Cave!

Workout 7 by Lauren Fisher

Three sets:

• 50 Calorie Assault Bike
• 1000 m Ski Erg
• 2000 m Row

Rest 4-6 minutes.

Today was all the cardio… 😷☠️👿 ⠀⠀⠀⠀ ⠀⠀⠀⠀ Three sets: 50 Calorie Assault Bike 1000m Ski Erg 2000m Row Rest 4-6 minutes ⠀⠀⠀⠀ ⠀⠀⠀⠀ I got really sad when @cjinvictus programmed this workout for @holtekristin, but didn't program it for me. And then he put it in today's program and I immediately regretted asking for it as soon as I was done. Thanks CJ!😂 ⠀⠀⠀⠀ ⠀⠀⠀⠀ And thank you @blatner12 for suffering with me. It made it that much better having a friend to do it with! ⠀⠀⠀⠀ ⠀⠀⠀⠀ #CardioKiller #TheOpenIsHere ⠀⠀⠀⠀ ⠀⠀⠀⠀ @nikewomen @compexusa @roguefitness @progenex @performasleep @prime_wellness

A post shared by Lauren Fisher (@laurenfisher) on Jan 27, 2017 at 4:56pm PST

If you want more ways to work on your endurance and mental toughness then try these tough and challenging wods:

10 Crossfit Workouts to Explode Your Engine and Conditioning