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CrossFit Barbell Chest Workouts to Strengthen Your Upper Body

Crush your weaknesses with these solid workouts.

Barbell Chest Workouts – WORKOUT 6

  • Barbell bench press – 3 sets of 4-6 reps
  • Barbell incline bench press – 3 sets of 4-6 reps
  • Decline barbell bench press – 3 sets of 4-6 reps
  • Dips

Bench Pressing crossfit chest workoutsSource: Photo courtesy of CrossFit Inc.
Get strong!

To benefit the most of a strong chest, ensure you also have a strong back and shoulders. This will aid your overall stability and improve your whole upper body strength.

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