Crossfit-injuries
Source: BOXROX

8 CrossFit Battle Scars that Every Athlete will Understand – How Many do you Have?

These 8 minor bumps, scrapes and bruises will be very familiar to ALL Crossfitters! They are the small side effects of turning yourself into a fit, healthy, iron hard machine!

3 PULL-UPS / TOES-TO-BAR

Crossfit will really increase your grip and forearm strength, which comes as a handy extra benefit alongside all the other advantages that you will earn from these Pull-Ups and Toes-to-Bar.

Increased upper body strength, muscular endurance, power, a harder and more efficient core, the list goes on. But hand rips are something that we have all experienced. They can be effectively treated, and / or gymnastic grips can be used to protect your palms and fingers as well.

Battle scars Crossfit

Battle scars from Toes-to-Bar

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