3 PULL-UPS / TOES-TO-BAR
Crossfit will really increase your grip and forearm strength, which comes as a handy extra benefit alongside all the other advantages that you will earn from these Pull-Ups and Toes-to-Bar.
Increased upper body strength, muscular endurance, power, a harder and more efficient core, the list goes on. But hand rips are something that we have all experienced. They can be effectively treated, and / or gymnastic grips can be used to protect your palms and fingers as well.