7 DOUBLE UNDERS
Crossfit injuries – Now this might be one of the most universal and annoying pains from Crossfit. It is the brisk slap of the rope from a mistimed Double Under and gives you a short, sharp reminder that you need to get better at them.
Double Unders require tremendous coordination and determination, but they will super charge your engine as well as increasing your timing and speed.
- Crossfit-injuries: BOXROX