Log in to BOXROX Pro

Log in to BOXROX Pro

The Top 10 Hardest CrossFit Bodyweight Workouts

You don't always need a barbell to create a high-intensity WOD. Bodyweight CrossFit workouts can even be a harder test of fitness, especially if your endurance and gymnastic training has been neglected.

10. TAG 2015 Qualifier 1

Within 20 min time frame:

  • 100 burpees over the rower
  • Row for max distance

Read More: 20 Minutes, 100 Burpees and Row as Far as Possible

pain-face-crossfit

Start with burpees. When you finish the last rep, 100 burpees, jump on the rower and max out until 20 minutes are over. If you need a good mental training this Crossfit workout will definitely do its job properly.

Score: total distance rowed in meters.

Image Sources

  • Exhausted: Erik

Related news