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The Top 10 Hardest CrossFit Bodyweight Workouts

You don't always need a barbell to create a high-intensity WOD. Bodyweight CrossFit workouts can even be a harder test of fitness, especially if your endurance and gymnastic training has been neglected.

10. TAG 2015 Qualifier 1

Within 20 min time frame:

  • 100 burpees over the rower
  • Row for max distance

Read More: 20 Minutes, 100 Burpees and Row as Far as Possible


Start with burpees. When you finish the last rep, 100 burpees, jump on the rower and max out until 20 minutes are over. If you need a good mental training this Crossfit workout will definitely do its job properly.

Score: total distance rowed in meters.

Image Sources

  • Exhausted: Erik

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