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The Top 10 Hardest CrossFit Bodyweight Workouts

You don't always need a barbell to create a high-intensity WOD. Bodyweight CrossFit workouts can even be a harder test of fitness, especially if your endurance and gymnastic training has been neglected.

5. CrossFit Bodyweight Workouts – Mary

AMRAP for 20 minutes:

  • 5 Handstand push-ups
  • 10 1-legged (pistol) squats
  • 15 Pull-ups
handstand push up

With handstand push-ups, pistol squats and pull-ups, Mary offers an advanced version of Cindy. Twenty minute time cap for as many reps as possible. For anyone looking to scale this Crossfit workout perform handstand push-ups with your feet on the box, modify a pistol squat by holding on to rings and do ring rows or banded pull-ups instead.

Score: Number of reps completed.

Image Sources

  • Exhausted: Erik

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