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The Top 10 Hardest CrossFit Bodyweight Workouts

You don't always need a barbell to create a high-intensity WOD. Bodyweight CrossFit workouts can even be a harder test of fitness, especially if your endurance and gymnastic training has been neglected.

9. The Migraine

For time:

  • 1000m-100m rowing
  • 100-10 double-unders
rowing

This workout was made to practice patience as well as double-unders under fatigue. Start with 1000 meter row and 100 double-unders. Continue with 900 meters and 90 double-unders. Follow this scheme until you complete the last set of 100 meter row and 10 double-unders. All together this means 5.5 kilometer row and 550 double-unders.

Score: time it took you to complete all reps and meters.

Image Sources

  • Exhausted: Erik

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