CrossFIt-bodyweight-workouts

10 CrossFit Bodyweight Workouts that Will Completely Destroy You

You don't always need a barbell to create a high-intensity WOD. Bodyweight Crossfit workouts can even be a harder test of fitness, especially if your endurance and gymnastic training has been neglected.

TAG 2015 Qualifier 1

Within 2o min time frame:

100 burpees over the rower
row for max distance

Related: 20 Minutes, 100 Burpees and Row as Far as Possible

pain-face-crossfit

Start with burpees. When you finish the last rep, 100 burpees, jump on the rower and max out until 20 minutes are over. If you need a good mental training this Crossfit workout will definitely do its job properly.

Score: total distance rowed in meters.

Sources:

crossfit.com

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