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CrossFit Bodyweight Workouts to Test and Build Conditioning (Scaled Options Included)

DURANTE CORE

5 Rounds

  • 10 Hollow Rocks
  • 10 V-Ups
  • 10 Tuck Ups
  • 10 second Hollow Hold
  • 1 minute Rest

Rest one minute after each round.

The score will be total time it take to complete all 5 rounds including each rest period.

Abs ExercisesSource: BOXROX

BLACKJACK

For Time

  • 20 Push-Ups, 1 Sit-Ups
  • 19 Push-Ups, 2 Sit-Ups
  • 18 Push-Ups, 3 Sit-Ups
  • …continue this pattern until…
  • 2 Push-Ups, 19 Sit-Ups
  • 1 Push-Ups, 20 Sit-Ups

Source: RX'd Photography

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