2. Crossfit Bodyweight Workouts – Chelsea
EMOM for 30 min:
Contrary to “AMRAP” Cindy, Chelsea works as a every minute on the minute Crossfit WOD. Both workouts combine the same exercises: pull-ups, push-ups and squats. If you can’t keep up with EMOM, switch to Cindy and do as many rounds as possible within the 30 minute time cap.
Score: Numbers of reps completed.
- Sam-Briggs: CrossFit Inc