Sam-Briggs
Source: CrossFit Inc

10 Crossfit Bodyweight Workouts that Will Utterly Destroy You

You don't always need a barbell to create a high-intensity WOD. Bodyweight Crossfit workouts can even be a harder test of fitness, especially if your endurance and gymnastic training has been neglected.

3. Hero WOD JT 

For time:

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

ring-dips

JT is another Hero WOD which honours Petty Officer 1st Class Jeff Taylor (✝June 2005). The tricky combination of handstand push-ups, ring dips and regular push-ups leaves no room for upper body weaknesses. If you want a true test of gymnastic strength, do it strict.

Score: time it took you to complete all the reps.

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