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CrossFit Chest Workouts to Build Impressive Upper Body Strength (RX and Scaled)

With workouts such as "Pick your Poison", "Armageddon", "Pump Town" and even a 5 hour CrossFit WOD, there is something here for everyone.

JOHN FLORIO – CrossFit Chest Workouts

  • For Time
  • 10 Bench Presses (75% BW)
  • 10 Ring Dips
  • 20 Bench Presses (50% BW)
  • 20 Diamond Push-Ups
  • 30 Bench Presses (35% BW)
  • 30 Push-Ups

Bench press weights are based on percent of athletes bodyweight (BW). Athlete must load own bar.

camilleSource: CrossFit Inc

RONEY

  • 4 Rounds For Time
  • 200 meter Run
  • 11 Thrusters (135/95 lb)
  • 200 meter Run
  • 11 Push Presses (135/95 lb)
  • 200 meter Run
  • 11 Bench Presses (135/95 lb)

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