JOHN FLORIO – CrossFit Chest Workouts
- For Time
- 10 Bench Presses (75% BW)
- 10 Ring Dips
- 20 Bench Presses (50% BW)
- 20 Diamond Push-Ups
- 30 Bench Presses (35% BW)
- 30 Push-Ups
Bench press weights are based on percent of athletes bodyweight (BW). Athlete must load own bar.
RONEY
- 4 Rounds For Time
- 200 meter Run
- 11 Thrusters (135/95 lb)
- 200 meter Run
- 11 Push Presses (135/95 lb)
- 200 meter Run
- 11 Bench Presses (135/95 lb)
Image Sources
- Brooke-Wells-CrossFit-Chest-to-Bar-Pull-Ups: CrossFIt Inc
- male powerlifter preparing for deadlift: Unsplash
- Chest-exercises: Royce Dunne