T.J – CrossFit Chest Workouts
- For Time
- 10 Bench Presses (185/135 lb)
- 10 Strict Pull-Ups
- Max Thrusters (135/95 lb)
Repeat until you have completed 100 Thrusters.
JUSTIN
- 30-20-10 Reps for Time
- Back Squats (bodyweight)
- Bench Presses (bodyweight)
- Strict Pull-Ups
Image Sources
- upper body workouts: Courtesy of CrossFit Inc.