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CrossFit Chest Workouts to Build Impressive Upper Body Strength (RX and Scaled)

With workouts such as "Pick your Poison", "Armageddon", "Pump Town" and even a 5 hour CrossFit WOD, there is something here for everyone.

T.J – CrossFit Chest Workouts

  • For Time
  • 10 Bench Presses (185/135 lb)
  • 10 Strict Pull-Ups
  • Max Thrusters (135/95 lb)

Repeat until you have completed 100 Thrusters.

Thrusters crossfit workoutsSource: CrossFit Inc

JUSTIN

  • 30-20-10 Reps for Time
  • Back Squats (bodyweight)
  • Bench Presses (bodyweight)
  • Strict Pull-Ups
Chest workouts

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