Regionals Training and Conditioning Workout from Sara Sigmundsdottir

Give this a go.

4 rounds of :

  • 4 min true form max meters
  • 75 seconds recovery on ski erg
  • 4 min max calories on the assault bike
  • 75 seconds recovery on ski erg

Regionals training

Find more from Sara Sigmundsdottir:

5 Crossfit Lessons to learn from Sara Sigmundsdottir


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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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