8 Highly Effective Abs and Crossfit Core Workouts

Crossfit core workouts are essential for athletes that want to develop excellent lifting and gymnastic skills, as well as improve general posture, long term health and posture. 

Crossfit Core Workouts

Each of these workouts is designed to attack and develop your core in a slightly different way. Pick one and get working! 

CORE WORKOUT FROM LAUREN FISHER

Try this out

• 5 sets not for time of:
• 20 V-Ups
• 15 Tuck Crunches
• 20 Second Hollow Hold
• 20 Second Arch Hold

 

Getting those abs super strong! ⠀⠀⠀⠀ ⠀⠀⠀⠀ Besides all the upper body work I do every day, I add in abs every session as a finisher. I feel like it’s paying off! ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ Try this out➡ 5 sets not for time of: 20 V-Ups 15 Tuck Crunches 20 Second Hollow Hold 20 Second Arch Hold ⠀⠀⠀⠀ ⠀⠀⠀⠀ #AbsEveryday #StillNoRealAbsThough ? ⠀⠀⠀⠀ ⠀⠀⠀⠀ @nikewomen @roguefitness @compexusa @progenex @performasleep @prime_wellness

A video posted by Lauren Fisher (@laurenfisher) on Nov 15, 2016 at 6:18pm PST