2. DUMBBELL HANG POWER SNATCH WORKOUT
For Time:
- 50/40 Cal Bike
- 30 DB Hang Power Snatch
- 80m Lunge
- 30 DB Hang Power Snatch
- 50/40 Cal Bike
Make sure you keep your form during this workout.
3. CROSSFIT DUMBBELL SHOULDER WORKOUTS – JOSEPH MARCHBANKS JR
A Hero WOD, Joseph Marchbanks Jr is sure to strengthen your shoulders.
For Time
- 10-9-8-7-6-5-4-3-2-1 reps of:
- Alternating Dumbbell Snatches (75/45 lb)
- Handstand Push-Ups