6-pack-abs gain muscle

CROSSFIT GAME – Create a Tough Core and Abs Workout for Your Friends

Become Dave Castro for a day and create a workout for your friends.

10. Dumbbell Side Plank💥

📝The Side Plank is so often thought of as a core strengthener only. But the realty is that it is a terrific scapular strengthener too.

🔥This variation with the Dumbbell above is a terrific way to train both shoulders in the same plank. Keep your arms in a straight line by stacking the shoulders over one another as best as you can.

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