6-pack-abs gain muscle

CROSSFIT GAME – Create a Tough Core and Abs Workout for Your Friends

Become Dave Castro for a day and create a workout for your friends.

11. Half Kneeling Landmine Pressđź’Ą

📝The landmine is a great tool for vertical pressing. It allows for a unique range of motions and pressing angle. I like it for clients that are still working on getting full shoulder flexion and can’t quite go overhead yet.

đź‘ŤThis also serves as a great tool to warm up the shoulders and core for pressing work.

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