german volume training build muscle

CROSSFIT GAME – Create a Tough Core and Abs Workout for Your Friends

Become Dave Castro for a day and create a workout for your friends.

12. Bird Dog💥

📝Don’t Over complicate things when it comes to prep and warm up. The bird dog is a classic. Crossing the midline of the brain to get both sides of the bodh doing separate movements is an excellent when to wake up the CNS and connect opposite sides of the body!

If you want to learn more, follow Marcus Filly’s Excellent Functional Bodybuilding program on instagram. 

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