6-pack-abs gain muscle

CROSSFIT GAME – Create a Tough Core and Abs Workout for Your Friends

Become Dave Castro for a day and create a workout for your friends.

2. Weight Hollow Hold Scissor Kicks

Controlling a variety of different lower body movement patterns while maintaining a hollow body position requires practice.

We have shown drills before where we attempt to hold isometrics in the core and upper body while moving the lower body through patterns like flutter kicks and wipers. These scissor kicks are yet another pattern that can help grow your motor control in the hips all on top of a stable midline and a solid core workout. 

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