6-pack-abs gain muscle

CROSSFIT GAME – Create a Tough Core and Abs Workout for Your Friends

Become Dave Castro for a day and create a workout for your friends.

3. Feet Elevated Ring Plank

Strong core and healthy shoulders are a difference maker in the fitness game. Do not underestimate the power of static bridges, planks, and their variations. A lot can be said for having positions like these in your strength and conditioning program year round. 

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