6-pack-abs gain muscle

CROSSFIT GAME – Create a Tough Core and Abs Workout for Your Friends

Become Dave Castro for a day and create a workout for your friends.

4. Tall to Half Kneeling Get Ups With Ball

Tall to half kneeling get ups with an 18″ 100# Ball. These are a great oblique and leg exercise. Try this interesting variation from Sam Dancer.

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