5. Overhead Hold from Tia-Clair Toomey
A great overhead hold to stabilise and strengthen your midline from The Fittest Woman in The World.
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When your trying really hard to focus on your Overhead Stability and @jamesnewbury falls out of the GHD machine head first….😂😂😂 There was no way I could hold that OH position and laugh at the same time. I wish the camera 🎥 got it. FYI no one got hurt. ☺️ #gamesprep #crossfitfails #training #crossfit #crossfitgames #crossfitmode @reebokau @roguefitness @jaw_global @rehbandau @xendurance