6-pack-abs gain muscle

CROSSFIT GAME – Create a Tough Core and Abs Workout for Your Friends

Become Dave Castro for a day and create a workout for your friends.

6. Rower Pike Up💥

📝This is a great anterior core exercise to help develop not only the rectus abdominus, but also the hip flexors like the psoas and quadriceps.

👍I love that it also is a great shoulder stability drill too.

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