6-pack-abs gain muscle

CROSSFIT GAME – Create a Tough Core and Abs Workout for Your Friends

Become Dave Castro for a day and create a workout for your friends.

7. Band Resisted Deadbugđź’Ą

đź“ťThe deadbug is one of our favorite hollow body core motor control exercises. The band resisted variation helps to ensure the the athlete learns how to coordinate their upper body with lower body around a hollow body.

âś…Ensure there is a decent amount of banded tension you are resisting. Also keep the low back pressing into the floor aggressively throughout the exercise. .

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