german volume training build muscle

CROSSFIT GAME – Create a Tough Core and Abs Workout for Your Friends

Become Dave Castro for a day and create a workout for your friends.

8. Plank March💥

📝This exercise is a great warm up movement and combines some unilateral scapular stability work with a quick hit to the core.

Try 30-45sec continuous alternating marching in your warm up combined with some easy rowing.

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