german volume training build muscle

CROSSFIT GAME – Create a Tough Core and Abs Workout for Your Friends

Become Dave Castro for a day and create a workout for your friends.

9. Side Plank Rotations💥

📝This is a great closed chain rhomboid exercise and can serve as a great warm up drill on days you are going to have an upper body pulling or pushing day.

👍Pair this with a single leg wall sit to give your hips and shoulders the prep needed for todays training.

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