This Page will be updated with the latest events as they are released. Check out what’s happening so that you can stay up to date! Here are the events from the Masters and Teenagers:master_teenagers

INDIVIDUAL EVENTS

INDIVIDUAL EVENT: CLIMBING SNAIL

600-m berm run
2 rope ascents
40-ft. Snail push
2 rope ascents

600-m berm run
2 rope ascents
40-ft. Snail push
2 rope ascents

600-m berm run
2 rope ascents
40-ft. Snail push

The athletes will not get to touch the Snail until the event.

INDIVIDUAL EVENT: PLOW PULL

85 m (280 ft) plow drag for time

Each athlete will pull the sled across the field twice

INDIVIDUAL EVENT: HANDSTAND WALK

85 m (280 ft) Handstand Walk for time

50 points available

INDIVIDUAL EVENT: OCEAN SWIM

For time:
500-meter swim

All 80 athletes, 40 men and 40 women, will compete in one heat.

INDIVIDUAL EVENT: MURPH

For time, with a 20 / 14-lb. weight vest:
1-mile run
Then, 5 rounds of:
20 pull-ups
40 push-ups
60 squats
Then, 1-mile run

Each athlete will wear weighted body armour for the duration of the event.

INDIVIDUAL EVENT: SQUAT CLEAN PYRAMID

For time:
10 squat cleans (245 / 165 lb.), by 2:00
8 squat cleans (265 / 180 lb.), by 4:00
6 squat cleans (285 / 195 lb.), by 6:00
4 squat cleans (305 / 205 lb.), by 8:00
2 squat cleans (325 / 215 lb.), by 11:00

Similar to Event 1 at this year’s Regionals, athletes will progress through 5 stations at increasing weights with decreasing reps. Athletes that do not complete all the reps at a given bar before the cut off time will be given credit for the reps they completed at their last bar and then ranked based on the time at which they finished their last full segment.

TEAM

TEAM EVENT 1: TEAM MURPH

Wednesday, July 20

For time:
1,800-meter run with litter
100 Worm push presses
300 chest-to-bar pull-ups
100 Worm squats
1,800-meter run with litter

All team members will wear body armour (20 lb. for men, 14 lb. for women). During the runs, the team will carry a teammate in a litter. Who is carried in the litter will rotate at predetermined intervals.

TEAM EVENTS 3 & 4: TRIPLE DEADLIFT

For time:
21-15-9 reps for time of:
Deadlifts
Synchronized burpees
100-ft. handstand walk (each round)

Event 3: MMM
Event 4: FFF

The teammates will use a three-person axle bar. 12-minute time cap.

TEAM EVENT 5: CLIMBING WORM

9-21-21-9 reps for time of:
Worm clean and jerks
Rope ascents

There are two ropes per team.