Train Like A Games Athlete – 7 “Hellacious” Workouts with Tim Paulson

A glimpse into the workouts of an Athlete in CrossFit Games training mode.

Tim Paulson is open about his training, and invites you to take a look at the kinds of workouts he is doing. Give them a god for yourself or just gain more insight into what it takes to get to this level.


Well that was rough. “Heavy Dumbbell DT on a mountain”

5 rounds of

  • 15 Cal Ski,
  • 12 DB Deads,
  • 9 HPC,
  • 6 S2OH at 70lbs,
  • 1m rest between.

-15m rest-


  • 3 Squat Clean & Jerks 225
  • 5 Box Jumps 36″
  • 7 TTB 12:08 (including rest)/13:34

The 10 rounder was absolutely hellacious!

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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