Tim Paulson is open about his training, and invites you to take a look at the kinds of workouts he is doing. Give them a god for yourself or just gain more insight into what it takes to get to this level.
HEAVY DUMBBELL DT ON A MOUTAIN
Well that was rough. “Heavy Dumbbell DT on a mountain”
5 rounds of
- 15 Cal Ski,
- 12 DB Deads,
- 9 HPC,
- 6 S2OH at 70lbs,
- 1m rest between.
- 3 Squat Clean & Jerks 225
- 5 Box Jumps 36″
- 7 TTB 12:08 (including rest)/13:34
The 10 rounder was absolutely hellacious!
Well that was rough. "Heavy Dumbbell DT on a mountain" 5 rounds of 15 Cal Ski, 12 DB Deads, 9 HPC, 6 S2OH at 70lbs, 1m rest between. -15m rest- 10RFT: 3 Squat Clean & Jerks 225 5 Box Jumps 36" 7 TTB 12:08 (including rest)/13:34 The 10 rounder was absolutely hellacious. #RoadToRegionals #DicksOutForDC #ForgedByZeus #ProEnergyFit #TeamScivation #TeamRedLine #ZPCompression #Crossfit #Gymnastics #Weightlifting #Fitness @redlinegr @scivation @zpcompression_us @niketraining @crossfit @crossfitgames @zeus_boulder @eyesofclyde @cmpaulson101 @junkbrands