Log in to BOXROX Pro

10 Demanding CrossFit Handstand Push Ups Shoulder Workouts for All CrossFit Athletes

CrossFit Handstand Push Ups Shoulder Workouts 3 by Max El-Hag

AMRAP in 15 Minutes:

  • 3 Bar Muscle-Ups
  • 6 Handstand Push-Ups
  • 12 Alternating Pistols

Perform as many reps as possible of the prescribed movements in the written order in 15 minutes.

4.CrossFit Handstand Push Ups Shoulder Workouts – Everest by Ben Bergeron

21-15-9 Reps for Time:

  • Back Squats (315/225lb)
  • Strict Handstand Push-Ups

This is a brutal complex involving heavy back squats and strict handstand push ups, following the classic 21-15-9 CrossFit rep scheme.

The strict handstand push-ups will help you develop shoulder strength and build skills transferrable to many other CrossFit movements. Maintain tightness in your body and keep your shoulders active throughout.

Image Sources

Related news