Martin Deren, the box-owner of CrossFit Hillerod, is giving us a little insight into what happens at his BOX! Enjoy another episode of our Europewide BOX interviews.
Name: CrossFit Hillerød
Address / Location: Carlsbergvej 32 Hillerød, Denmark
BOX-Owner: Martin Deren
Open since: 2012
How did you come to CrossFit?
Well how can you miss it..
Why did you open your own box?
Before i was the owner of a traditional fitnessgym, i guess i saw the light.
Why exactly should I join YOUR box? What makes it standout from others?
We have a outstanding community and people really enjoy training, learning and developing skills together in the box, we are lucky to have some cool passionate well educateted trainers.
How does your member structure look like? (Number of members, Male/Female, Young/Old, any competitive athletes?)
We have a little over 200 members from all ages and genders, but maybe we have a little higher average age.
Do you have additional training possibilities (Yoga, Gymnastics etc.)?
We have special classes that focusses more on the given part. kettlebell, gymnastics, weightlifting, mobility.
Do you consult your members in nutrition questions?
Yes but mostly 101.
If I start as a beginner – how does my training in the first month look like?
You must attend our on ramp classes, a minimum of 6 hour is required before you can attend regular classes, som folks need a bit more.
Do you organize any internal or open competitions?
Yes, we had our first cool competition i september, called CFH Open 2013 and we had top competitor from all over the country partisipating. in november we had our internal championship, that was a lot of fun and next here in January the 11. 2014 we have a big CFH Team Challenge with close to 140 athletes signed up for action.
Do you have links to other boxes?
We like each other on facebook. and share post etc.
Can I drop in if I am passing your city? Who do I have to contact?
You can always drop in, we love visitors, and we love to exchange T-Shirts as well.
You want to see your box featured here? Get in touch!
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