CrossFit Invitational Throwback: Pat Vellner Smashes a 161 kg Clean & Jerk

When the pressure was mounting for Team Canada, Pat Vellner stepped up and showed his class and strength in style.

What, Where and How to Watch The 2017 CrossFit Invitational

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.

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