Kettlebell Workouts

5 CrossFit Kettlebell Workouts To Build Strength and Muscle

Upgrade your performance with this old and highly effective exercise tool.

3. WOD 3

  • For Time
  • 50-40-30-20-10
  • KB Goblet Squats
  • KB Swings
scaling tips crossfit beginners kettlebell swing

Get your work done!

© Stevie D Photographer

Kettlebells are a fantastic way to unearth weaknesses and imbalances in your strength and movement.

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