4. WOD 4
- 4 Rounds for Time
- 10 Pull Ups
- 10 Shoulder to Overhead
- 15 Push Ups
- 20 KB Swings
- 20 Wallballs
kettlebell partner wods
© RX'd PhotographyKettlebells are a great way to improve balance and coordination for athletes
Source: Photos courtesy of CrossFit Inc
5 CrossFit Kettlebell Workouts To Build Strength and Muscle
Upgrade your performance with this old and highly effective exercise tool.
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