Try the CrossFit Mayhem Workout with Dan Bailey & Sara Sigmundsdottir

Tough workout from these two iconic Crossfitters.

Dan Bailey: “Sara and I traded all the deadlifts for front squats, power cleans and power snatches paired with handstand walks. Work to rest 1:1”

  • 21-15-9 Front squat 205/145 Hs Walk 90ft
  • 21-15-9 power clean 155/105 Hs Walk 90ft
  • 21-15-9 power snatch 115/80 Hs Walk 90ft 

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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