4. Goblet squat curls/heartbeats
Goblet squats are where most people should start before hitting the barbell, dead safe and user friendly! Use the kettlebell to get to the deepest squat position you can then to keep you down there do curls and heartbeats. Challenging in their own right but what is great about them is that they cause automatic stabilisation through your trunk, if you do them wrong you’ll fall over. They are great to open your hips, improve your ankle dorsiflexion and help improve your torso angle for your Olympic lifts, they make a regular appearance in my Olympic lifting classes.