CrossFit Mobility Exercises to Develop Full Body Movement and Prevent Injury

CrossFit mobility exercises are important to help you improve as an athlete and avoid injury.

CROSSFIT MOBILITY EXERCISES – DUCK WALKS

“Duck Walks are a great warm-up exercise for weightlifting and at the same time tests and improves both lower and upper body mobility. In this training session Iina von Gruenewaldt and the other girls in the training camp had to move the barbell and all the plates using their bottom position. This is easy for some but punishing and hard for others. It can be leveled out by assigning heavier plates to some and finding different ways of transporting the plates.”

BANDED MOBILITY DRILL FROM SAM DANCER

CrossFit mobility exercises:

“I really liked this. Stay smooth, always push out against band and keep band off your back. Did it for about 2-3min. Loved the rotation of the scap, activation of pec and lat, and a surprising amount of stability involved in both trunk and shoulder.. nothing quite like it from my experience. Some relatives might be like a contralateral carry or TGU but there isn’t anything as dynamic with tension. Coaches, PT’s, chiro, movement specialist Let me know your thoughts.”

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