Brooke-Ence-Crossfit-mobility-exercises
Source: CrossFit Inc

10 Crossfit Mobility Exercises to Enhance Performance and Prevent Injury

Mobility is the key.

Crossfit mobility exercises are important to help you improve as an athlete and avoid injury. 

CROSSFIT MOBILITY EXERCISES – DUCK WALKS

“Duck Walks are a great warm-up exercise for weightlifting and at the same time tests and improves both lower and upper body mobility. In this training session Iina von Gruenewaldt and the other girls in the training camp had to move the barbell and all the plates using their bottom position. This is easy for some but punishing and hard for others. It can be leveled out by assigning heavier plates to some and finding different ways of transporting the plates.”

Duck Walks is a great warm-up exercise for weightlifting and at the same time tests and improves both lower and upper body mobility. In this training session @iinananas and the other girls in the training camp had to move the barbell and all the plates using their bottom position. This is easy for some but punishing hard for others. It can be leveled out by assigning heavier plates to some and finding different ways of transporting the plates. ———————————————————————— Training Camps in Mallorca are now in full swing and will run until November. For more details, or if you are interested in a training camp at your own box, please send a mail to info@weightlifting101.net. ———————————————————————— #weightlifting101 #nofuckingslack #duckwalk #warmup

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