mobility and mindset crossfit
Source: WODSHOTS

Crossfit Mobility Part 1 – How Your Mind Affects The Way You Move

Want to improve your flexibility or mobility, but can’t make sense of all the conflicting advice out there? Understanding how your mind affects the way you move is the first step towards this goal.

Flexibility and mobility have been areas of huge change in the fitness industry since the turn of the millennium. For years, to be a good person, you had to do your static stretches before and after training and probably before bed too if you wanted to be looking after your body properly.

Then came dynamic stretches because static stretches would mean that your muscles lost all their power just before you trained or competed and that just isn’t an option for anyone who takes their performance remotely seriously.

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