* CROSSFIT MOTIVATION * BK Gudmundsson Pushes to TRUE Failure in His CF Games Training

BK Gudmundsson: "I don't always go to failure but when I do it's very dramatic."

The two time Meridian champion is aiming for nothing less than the top spot at this years CrossFit Games. Take a look at how hard he is pushing himself in training!

I don't always go to failure but when I do it's very dramatic 🚑 @reebok @crossfit @xendurance @rocktape @thetrainingplan

A post shared by Björgvin K. Guðmundsson (@bk_gudmundsson) on

TRY HIS PROWLER PUSH WORKOUT

  • 10 rounds for time: 
  • Prowler push 15 m (ish)
  • 1 Seated legless rope climb

OR THIS PUNISHING WOD

20 Thrusters 60/40 or 135/95
10 Bar muscle ups
10 Bar facing burpees
20 SDHP
8 Bar muscle ups
8 Bar facing burpees 
20 Shoulder to overhead
6 Bar muscle ups
6 Bar facing burpees 
20 Overhead squats
4 Bar muscle ups
4 Bar facing burpees 
20 Front squats 
2 Bar muscle ups
2 Bar facing burpees 

BJORGVIN IS IN IT TO WIN IT AT THE CROSSFIT GAMES THIS YEAR

“I claimed the first place at the Meridian Regionals for the second year in a row 🏆Now I will smile for the camera 😀📸 I had a feeling about this competition long before we arrived in Madrid. The whole time since the Open´s leading up to the Regionals I´d just been super motivated, feeling strong and up for it. This is the state of mind I´ll be staying in until August and I can tell all of you straight up that I´m it it to win it!”

Yesterday I claimed the first place at the Meridian Regionals for the second year in a row 🏆Now I will smile for the camera 😀📸 I had a feeling about this competition long before we arrived in Madrid. The whole time since the Open´s leading up to the Regionals I´d just been super motivated, feeling strong and up for it. This is the state of mind I´ll be staying in until August and I can tell all of you straight up that I´m it it to win it! ✊ I´d like to thank everyone who has supported me and helped me on this journey; My sponsors, Reebok, Xendurance and Rocktape, who make sure that I can live this life and pursue this dream, My hometown team Crossfit Hengill. My training partners, coaches, management, family and friends. Then the biggest and most special thanks go to my girl, @Katlaket, who puts up with me day in day out, takes out the time to support and travel with me and takes care of me in a way that no one else could. Today´s victory is just as much hers as it is mine. ❤ Madison, Wisconsin. We are on the way!!! ⚡ #Crossfit #MeridianRegionals #Happy #Grateful #Reebok #Xendurance #Rocktape #TheTrainingPlan #InnocentIsland #LGG6 #Bakland

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.

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