Try This Crossfit Movement Challenge to Test your Balance and Mobility

Movement challenge! Objective: Touch the floor with both hands behind your heels. Even if you are unable to make it to the floor this can be a nice exercise for working through the anterior hip and knee

This Crossfit movement challenge is much harder than it looks!

Crossfit Mobility – 3 Essential Exercises to Unlock Your Hips

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.

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